Ke hoʻohana nei i nā adaptogens, bioactives a me nā mea kūlohelohe e hoʻoikaika i ka pale

ʻAʻole hiki iā mākou ke hoʻoikaika i kā mākou ʻōnaehana pale, kākoʻo wale i kahi mea olakino.
ʻO ka ʻōnaehana pale olakino maikaʻi ʻoi aku ka ikaika o ko mākou kino e hakakā i nā maʻi maʻi a me nā maʻi.ʻOiai ʻaʻole hiki ke pani ʻia nā maʻi virus e like me ka Coronavirus e nā ʻōnaehana olakino olakino, hiki iā mākou ke ʻike i nā ʻōnaehana pale nāwaliwali kahi ʻāpana e pāʻani ai i ka poʻe i hoʻopilikia nui ʻia e like me ka poʻe ʻelemakule a me nā mea i lalo a i ʻole nā ​​kūlana olakino. .ʻOi aku ka nāwaliwali o kā lākou ʻōnaehana pale ma muli o ko lākou kūlana a i ʻole ka makahiki a ʻaʻole maikaʻi i ka hakakā ʻana i kahi maʻi a i ʻole ka maʻi.

ʻElua ʻano nui o ka pane ʻana o ka ʻōnaehana pale: ʻo ka pale kino a me ka palekana adaptive.ʻO ka palekana kūlohelohe e pili ana i ka lālani mua o ko mākou kino e pale aku ai i nā pathogens nona ke kumu nui e pale koke i ka laha ʻana o nā pathogens a puni ke kino.ʻO ka palekana adaptive ka laina ʻelua o ka pale ʻana i ka hakakā ʻana i nā pathogens non-self.

ʻO ka moʻolelo maʻamau ka hiki iā mākou ke 'hoʻoikaika' i kā mākou ʻōnaehana pale.Ma ke ʻano he poʻe ʻepekema, ʻike mākou ʻaʻole ia he ʻoiaʻiʻo akā ʻo ka mea hiki iā mākou ke hana ke kākoʻo a hoʻoikaika i kahi hana pale olakino maikaʻi ma o ka ʻai ʻana i ka nui o nā huaora a me nā minela.No ka laʻana, hiki i ka nele i ka Vitamin C ke maʻalahi iā mākou i nā maʻi hanu no laila ʻoiai mākou e hōʻoiaʻiʻo ʻaʻole e nele, ʻo ka lawe ʻana i ka Vitamin C hou aʻe ʻaʻole ia e "hoʻoikaika" i kā mākou ʻōnaehana pale no ka mea e hoʻopau ʻia ke kino.
Hōʻike ka papa ma lalo i kahi ʻike nui o nā huaora a me nā minela koʻikoʻi e kōkua i kahi ʻōnaehana olakino olakino holoʻokoʻa.

Loaʻa ka hana i ka meaʻai
Hāʻawi ʻia i ke koi o kēia manawa no nā kumuwaiwai ʻē aʻe o nā meaʻai me nā ʻano hana kūpono, hiki i ka hopena adaptogen ke lilo i mea hoihoi e noʻonoʻo ai i ka hoʻoholo ʻana i ka hoʻohana ʻana i kekahi mau mea kanu i ka hana ʻana i nā meaʻai a me nā mea inu.
Ke manaʻoʻiʻo nei au he koi ikaika no nā meaʻai a me nā mea inu i kā mākou ʻoihana meaʻai a me nā mea inu hou, mahalo nui ʻia i ka ʻoluʻolu kaulana a me nā ʻano hele e koi ai i nā mea kūʻai aku e ʻimi i nā meaʻai kūpono, hana e hakakā i nā hemahema a mālama i ke olakino a ʻai meaʻai.